Self-defense and resilience. Practicing techniques in a group with a trainer. Adult participants. Vulnerable participants.
About Stichting De Getrainde Vuisten
ADULTS
Work out for free at various locations.
Sign up with De Getrainde Vuisten!
Mobile/ WhatsApp: 06-41214258
Email address: [email protected]
Want to blow off some steam at the end of the day to head into the evening feeling good? And at the same time learn how to defend yourself using various martial arts techniques?
Everyone is welcome! Experienced or not at all, everyone can defend themselves! In addition, you build your self-confidence, self-respect, and your mental and physical health in a fun, relaxed way.
We are a foundation and do not charge membership fees! Participation is free.
Questions? Interested? Feel free to send a message and we will look at the possibilities for you together! You can also train in an adapted way if you have a physical disability!