How volunteering can help internationals beat the Dutch winter slump

Tetyana Benzeroual, Project Lead of Volunteer The Hague and Den Haag Doet at PEP Den Haag, was part of an expert panel for Episode #05: Solving the Housing Crisis & How to Survive Dutch Winters of the Expaterience talk show on November 22, 2025.

Nuthan Manohar, the Expaterience host for the segment about how to survive Dutch winters, revealed that she joined the Expaterience team after attending a Volunteer The Hague volunteer fair and that she can really attest to the benefits of volunteering. Together with her four guests, she discusses the challenges faced by internationals who are dealing with their first few Dutch winters. Together they share clear and easy to implement recommendations on how to adjust to, and even embrace, Dutch winters with their rainy days with limited daylight. Tetyana talks about how volunteering during the darker months is a great way to feel better, by meeting new people and focusing on tasks and causes that motivate you.

Tetyana explains that Volunteer The Hague serves as a bridge between local organizations and internationals in the greater The Hague area. This connection helps internationals find their way in the Netherlands and make it their new home. Volunteer The Hague’s data shows that engagement on their online platform hits a low in the summer and that it is at its highest in September. When volunteers have children and come back from their summer holiday break, they realize that the new academic year is about to start, and they wonder how to occupy their time if they are not employed.

Most of international volunteers are internationals looking to fill a gap on their CVs while looking for a job. If they are not looking for a new job, they want to do something to give back to the community. They want to engage more with the local community and practice their language skills. People volunteer for many reasons, but for the majority of volunteers they just want to be useful. When daytime gets shorter, especially in October and November, people want to engage and not only stay at home and only interact with their family.

Show host, Nuthan Manohar adds that research demonstrates that people who volunteer are happier, mentally more resilient and even more resilient to diseases, with a sweet spot of 3 hours of volunteering a week. She states that she was impressed by the high variety of showcased organizations and volunteer roles at VTH events. She comments that sometimes at work you don’t get to work on things that you really care about whereas when you volunteer you do.

Tetyana illustrates how Volunteer The Hague provides a platform for organizations looking for volunteers, for example when Expaterience was launched and needed volunteers. VTH helped them think about the volunteer vacancies they could create. A number of volunteers applied online and at one of their in-person events they recruited volunteers to make the concept of Expaterience a dream come true. She names another example by saying that recently the international film festival took place in The Hague and all their 20 volunteers were found through the Volunteer The Hague platform.

Tetyana encourages internationals to check out the VHT website at www.volunteerthehague as vacancies regularly get filled but get replaced by others. Once people apply, they should follow up and call the organizations, just like for a job search. An interview will take place, as even volunteer roles can be a competitive process. International volunteers are always surprised to be invited to meetings and organization events and that their opinions are listened to.

Tetyana announces Volunteer The Hague’s Mix & Match Volunteer Job Fair on Saturday, 29 November, 2025 between 11.00 am and 3.30 pm at the Social Hub The Hague. She adds that another guest on the show, psychologist Vassia Sarantopoulou, will be one of the speakers during the event, her presentation will be about making a different kind of new year resolutions. 

You can register for the event on our website at to mix and mingle with organizations and for up to 4 great presentations at https://www.volunteerthehague.nl/o/Volunteer-The-Hague/opportunities/Mix--Match-Volunteer-Job-Fair/104617 

The entire Expaterience talk show episode full of practical tips by housing, mental health, HR, entrepreneurship and volunteer work experts can be watched below.