Skip Navigation
Volunteer The Hague Home
  • Events & Workshops
  • News
  • Volunteer The Hague Talks
Create accountLog in

Contact

  • Riviervismarkt 2, 2513 AM The Hague, Netherlands
  • [email protected]
  • 070 - 302 44 44
Volunteer The Hague

Volunteer The Hague

  • About us
  • Contact us
  • For volunteers
  • For organizations
  • Den Haag Doet
  • Den Haag Doet Academie

Join

  • Opportunities
  • Discover Organisations
  • Create organisation
  • Create account
  • Login
  • Help
  • Policies
  • Privacy Policy
  • Terms

Powered by Deedmob tools

Post | January 2026 | News | 2 min read

Rethinking Resolutions: Setting Intentions for a Meaningful New Year

Written by

Lucie Cunningham
Vassia Sarantopoulou, founder of and head psychologist at AntiLoneliness is a mentor and business coach for therapists at The Therapy Business Circle and an international speaker specialised in burnout and perfectionism recovery. Her presentation invited people to move away from conventional rigid New Year’s resolutions and instead create meaningful intentions that are rooted in values, instead of self-imposed pressure, perfectionism, or external expectations. Many people aim at losing some weight, finally get a promotion or find a better job this time of the year which makes them experience additional stress.    Why does this matter? Traditional resolutions often fail because they focus on outcomes without addressing why these goals matter. For high-achievers and perfectionists, this can reinforce burnout, guilt, and self-criticism. The power of intentions is how they shift the focus from performance to alignment, they make us plan how we want to live, not just what we want to achieve.         Photo credit: Michel Heerkens Fotografie    Here are some steps that she recommends you follow to set your intentions this year.  Zoom out: find your Life Compass  Reflect on your key life areas (physical health, mental health, career, relationships, finances, community, etc.) and identify which areas need immediate attention.     Choose priorities  Instead of changing everything, select two key life areas to focus. Do encourage realism, sustainability, and self-compassion.     Clarify your “Why”  Explore why this area matters, how it would improve your life and why it deserves time, energy, and resources This will deepen your motivation and lowers your chances of quitting.     Understand the difference  Goals are specific outcomes whereas resolutions require behavioral intentions and values work as your inner compass. True change happens once goals and habits are anchored in values.     Shift from values to intentions  Identify your values (personal and professional). Set goals aligned with those values, translate them into meaningful intentions and show how your intentions can be supported by small, realistic habits.     What makes intentions different from resolutions  Intentions are directional, they are not perfection-based. They focus on how you show up, not just what you accomplish. They allow flexibility, compassion, and course correction which is especially important for people prone to burnout.     Do you want to start the new year in a meaningful way? Choose intentions over pressure and let values guide goals, not fear or comparison. Build habits that clearly support what matters most and revisit intentions regularly and reflect, rather than judge.

Vassia Sarantopoulou, founder of and head psychologist at AntiLoneliness is a mentor and business coach for therapists at The Therapy Business Circle and an international speaker specialised in burnout and perfectionism recovery. Her presentation invited people to move away from conventional rigid New Year’s resolutions and instead create meaningful intentions that are rooted in values, instead of self-imposed pressure, perfectionism, or external expectations. Many people aim at losing some weight, finally get a promotion or find a better job this time of the year which makes them experience additional stress.


Why does this matter? Traditional resolutions often fail because they focus on outcomes without addressing why these goals matter. For high-achievers and perfectionists, this can reinforce burnout, guilt, and self-criticism. The power of intentions is how they shift the focus from performance to alignment, they make us plan how we want to live, not just what we want to achieve. 



Photo credit: Michel Heerkens Fotografie


Here are some steps that she recommends you follow to set your intentions this year.

Zoom out: find your Life Compass

Reflect on your key life areas (physical health, mental health, career, relationships, finances, community, etc.) and identify which areas need immediate attention. 


Choose priorities

Instead of changing everything, select two key life areas to focus. Do encourage realism, sustainability, and self-compassion. 


Clarify your “Why”

Explore why this area matters, how it would improve your life and why it deserves time, energy, and resources This will deepen your motivation and lowers your chances of quitting.

 

Understand the difference

Goals are specific outcomes whereas resolutions require behavioral intentions and values work as your inner compass. True change happens once goals and habits are anchored in values. 


Shift from values to intentions

Identify your values (personal and professional). Set goals aligned with those values, translate them into meaningful intentions and show how your intentions can be supported by small, realistic habits. 


What makes intentions different from resolutions

Intentions are directional, they are not perfection-based. They focus on how you show up, not just what you accomplish. They allow flexibility, compassion, and course correction which is especially important for people prone to burnout. 


Do you want to start the new year in a meaningful way? Choose intentions over pressure and let values guide goals, not fear or comparison. Build habits that clearly support what matters most and revisit intentions regularly and reflect, rather than judge.

Volunteer to act on your intentions!
Share Post
Related Posts
2026 Local Election Night event at The Hague Tech for internationals in The Hague

Recap: 2026 Local Election Night Event

| News

Were you there too? Over 200 internationals joined Volunteer The Hague, ACCESS, The Hague International Center and Holland Park Media at the Hague Tech to find out all about who within the international community may vote for Dutch city council elections, for which parties and candidates and how. Twenty political parties are on the ballot on on March 18, 2026, eleven of which were present to answer questions from internationals who were still researching which council member they wanted to vote for. This English-language event is unique in The Hague for its scope and scale. Expertly moderated by journalist Tom Lash, the evening highlighted the strong interest of the international community in The Hague in shaping the future of our city. It was great to witness how courteous candidates were with one another and could clearly articulate their differences and common views on a wide variety of topics that affects The Hague residents. Sarah Feid from The Hague International Center gave a very informative overview of the requirements and processes for internationals to vote. Each party pitched their program and answered many questions from the international audience. By the end of the evening all the guests stated that they would vote and had a much clearer idea about which candidate they would choose. After the Q&A session, everyone went to the stands and could speak to party representatives at their stands. The evening concluded with some drinks and networking between visitors and between candidates and visitors. Event organisers Ali Parpaei from Holland Park Media and Deborah Valentine from ACCESS were pleased about the high attendance and visibly enthusiastic interactions between visitors and candidates. Feedback about the event from a political party 'It’s great to hear that many people appreciated the event. Connecting the international community with local politics is really valuable, so thank you for the work you are doing to make that happen. We thoroughly enjoyed the evening and especially appreciated the chance to speak with people both before and after the debate. It seemed like a very useful and engaging format from our perspective as well.' Partij voor de Dieren Den Haag Feedback about the event from an international who may vote during The Hague city council elections 'It really helped me narrow down who I wanted to vote for after listening to parties' views on women safety at night, about building enough housing for students and people on a low income and better understand the core values of their campaign programs. I spoke directly to several candidates and chatted with a couple internationals at the end. I went home better informed!' Sasha from the UK.
See more
Book martket in The Hague

Book market for a good cause

| News

Stichting Wool for Warmth is organizing a multilingual book market this week! Stock up on books for a very moderate price, your money will help the homeless. When? from March 17 till 22, 2026. At what time? from 9.30 to 17.00 Where? Wilhelmina van Pruisenweg 55 in The Hague (1 minute's walk from Hollands Spoor train station) All profits will go directly to Stichting Wool for Warmth, a non-profit organization that transforms scrap wool into winter gifts for the homeless in the Netherlands. They collect wool and organize knitting groups that knit hats, scarves, blankets and socks for the homeless. Can't attend the book market but want to help out? You can Scan their flyer to make a donation Volunteer for Stichting Wool for Warmth. They regularly post volunteer vacancies on the Volunteer The Hague website.
See more
Career workshops for internationals in South Holland

Kickstart your career in South Holland on 13 April 2026

| News

Are you an international partner, spouse or recent graduate living in South Holland and looking for a job? Do you wish to prepare yourself for the Dutch job market? Join the career workshops from EURES organised together by Work in South Holland and the international centres of The Hague, Leiden and Rotterdam! During this multi-day programme with several workshops, EURES trainers will provide practical assistance to navigate the Dutch labour market. The workshops provide international job seekers with help for CV and cover letters, guidance on networking and job interviews and tips for job searching. EURES, the European Employment Services, is a network that helps jobseekers to find work in EU/EEA countries and Switzerland. In the Netherlands, UWV is the coordinating office for this organisation. The workshops Workshops will take place in April and May, on 13/04/2026, 20/04/2026, 04/05/2026 and 11/05/2026, from 9:30 until 12:00. The first workshop is located at The Hague Humanity Hub and the remaining workshops will be held at City Hall in The Hague. The workshops cover: Personal branding CV and cover letter Networking and LinkedIn Job interviews Participation The workshops are limited to a maximum of 10 participants. Participants must be able to attend all sessions. Eligibility Please note that Dutch nationals, Ukrainians, asylum seekers and status holders can report to their municipality for more extensive guidance. Orientation year permit holders having studied in the Netherlands, can still use the career services of their own university after graduation. You can apply for joining the career workshops if you meet the following criteria: You are a spouse with EU nationality or with a residence permit as partner of highly skilled migrants, researchers, entrepreneurs or EU citizens. You must be allowed to work in the Netherlands; You moved to the Netherlands as a recent graduate or researcher with an orientation year permit or with EU nationality; You live in the province of South Holland; You have lived in the Netherlands for at least 3 months; You have not worked in the Netherlands before; You understand English at least at B2 level. Contact For questions about the career workshops you can reach out to [email protected] This webinar is organised by EURES together with Work in South Holland and the three international centres in South Holland: The Hague International Centre, Leiden International Centre and Rotterdam International Center.
See more