Decompress from Stress: 3 Ways to Find Inner Calm & How Volunteering Helps

Decompress from Stress: 3 Proven Strategies to Find Your Inner Calm and How Volunteering Can Help" is designed for you. In this workshop we will address the common challenges of modern life, offering effective strategies to help you navigate and reduce stress. Through evidence-based ways, you will learn how to restore balance and tranquility in your life. Additionally, discover how volunteering can enhance your sense of purpose and connection, further promoting well-being. By the end of the workshop, you will feel more relaxed, centered, and equipped with practical tools to maintain your inner peace.

This workshop is part of the Mix & Match Volunteer Job Fair held on November 29 alongside four more workshops: "Integrating Volunteering Into Your Job-Hunting Strategy," by Sarah Feid, "From Change to Growth: How Volunteering Helps You Thrive Through Transitions," by Tatjana San Luis and "Make Dreams Reality: Build Your Business & Leverage Volunteering for Growth," by Alexandra Titova and "Bring Your Cultural Events & Ideas to Life: Easy Funding with CultuurSchakel," by Liesbeth Simons. While event registration is not mandatory, we would greatly appreciate it if you could take a moment to secure your spot. Your registration not only helps us plan better but also ensures we can provide you with the best possible experience. Thank you for your consideration, and we look forward to welcoming you to the Mix & Match Volunteer Job Fair!

Vassia Sarantopoulou is a psychologist and internationally recognised expert in perfectionism and burnout recovery. With over 20 years of experience, she helps high-achieving professionals break free from stress, overwhelm, and inner self-criticism, allowing them to rediscover joy, balance, and meaning in their lives. As the Founder of AntiLoneliness and The Therapy Business Circle, she leads a mission-driven community that supports both individuals and therapists in growing without burning out. Vassia’s work blends compassion with practical tools, cultural sensitivity, and a deep commitment to inner peace.